Category Archives: EMS Training

ECCENTRICS AND SPORTS ELECTROSTIMULATION

Everyone knows the importance of strength work in the eccentric phase when we want to maximize the gains of strength and above all, thinking of the gain of muscle mass as the main objective. The capacity to apply force in this phase is up to 30-40% greater than in the concentric phase and the ideal […]

Electrical parameters for hypertrophy training with muscular electrostimulation

Muscular electrostimulation training focused on muscular hypertrophy is perhaps one of the issues that most interest professionals and the athlete in general. We leave here a short blog entry with some recommendations related to the electrical parameters to be used: – The ideal pulse frequency for this performance is 75 Hz. – Contraction time, considering […]

MUSCLE ELECTROSTIMULATION AND CORE STABILITY

Working with muscular electrostimulation allows us to enjoy an infinite number of applications, always based on two basic principles: 1- Increased motor recruitment 2- Biofeedback, to induce muscular contractions where the subject is not able to produce them by himself or to improve them. However, in order for the work with electrostimulation to be properly […]

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