Muscular electrostimulation training focused on muscular hypertrophy is perhaps one of the issues that most interest professionals and the athlete in general. We leave here a short blog entry with some recommendations related to the electrical parameters to be used: – The ideal pulse frequency for this performance is 75 Hz. – Contraction time, considering […]
Category Archives: Electrical parameters
Working with muscular electrostimulation allows us to enjoy an infinite number of applications, always based on two basic principles: 1- Increased motor recruitment 2- Biofeedback, to induce muscular contractions where the subject is not able to produce them by himself or to improve them. However, in order for the work with electrostimulation to be properly […]