Category Archives: Electrical parameters

Electrical parameters for hypertrophy training with muscular electrostimulation

Muscular electrostimulation training focused on muscular hypertrophy is perhaps one of the issues that most interest professionals and the athlete in general. We leave here a short blog entry with some recommendations related to the electrical parameters to be used: – The ideal pulse frequency for this performance is 75 Hz. – Contraction time, considering […]


Working with muscular electrostimulation allows us to enjoy an infinite number of applications, always based on two basic principles: 1- Increased motor recruitment 2- Biofeedback, to induce muscular contractions where the subject is not able to produce them by himself or to improve them. However, in order for the work with electrostimulation to be properly […]