Category Archives: PHYSICAL TRAINING

What is sport electrostimulation?

Let’s talk about sports electrostimulation, what it is and what it is for. Muscular electrostimulation is a technology that allows us to generate excitement through the nervous system and produce a muscle contraction. This is the essence of this technology, a method of inducing muscle contractions.   Note: if you are a professional in the […]

ECCENTRICS AND SPORTS ELECTROSTIMULATION

Everyone knows the importance of strength work in the eccentric phase when we want to maximize the gains of strength and above all, thinking of the gain of muscle mass as the main objective. The capacity to apply force in this phase is up to 30-40% greater than in the concentric phase and the ideal […]

Electrical parameters for hypertrophy training with muscular electrostimulation

Muscular electrostimulation training focused on muscular hypertrophy is perhaps one of the issues that most interest professionals and the athlete in general. We leave here a short blog entry with some recommendations related to the electrical parameters to be used: – The ideal pulse frequency for this performance is 75 Hz. – Contraction time, considering […]

Strength training with electrofitness vests or suits

Strength training with electrofitness suits or vests, what factors should I take into account?   Training with EMS GLOBAL through suits or muscle electrostimulation vests has spread in recent years all over the world. But are the coaches applying it judiciously? Is there a real knowledge of how electrostimulation should be applied? In this blog […]

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