Tag Archives: Electrical parameters

Electrical parameters, EMS Training, MUSCLE ELECTROSTIMULATION, PHYSICAL TRAINING

Electrical parameters for hypertrophy training with muscular electrostimulation

Posted on by Juan Peris
22
Mar

Muscular electrostimulation training focused on muscular hypertrophy is perhaps one of the issues that most interest professionals and the athlete in general. We leave here a short blog entry with some recommendations related to the electrical parameters to be used: – The ideal pulse frequency for this performance is 75 Hz. – Contraction time, considering […]

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Electrical parameters, Electrofitness suits, MUSCLE ELECTROSTIMULATION, PHYSICAL TRAINING

Strength training with electrofitness vests or suits

Posted on by Juan Peris
08
Feb

Strength training with electrofitness suits or vests, what factors should I take into account?   Training with EMS GLOBAL through suits or muscle electrostimulation vests has spread in recent years all over the world. But are the coaches applying it judiciously? Is there a real knowledge of how electrostimulation should be applied? In this blog […]

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