Muscle stimulation and back health: postural correction, stability and prevention.
Online training, 40 hours
In this training, we analyze the role that muscular electrostimulation can play for back health, entering a really exciting field where different strategies interact. We also examine a wide range of possibilities in terms of needs, from people who simply want to improve their posture, to the ones who have injuries and pains that limit them in their day-to-day.
Let’s have a look at how electrostimulation becomes a very useful tool in facilitating and accelerating results. We will go through the different forms of working, explaining how this technology should be applied, always providing a biomechanical justification: core training or lumbar area, hipopressive exercises, postural correction, etc.
We put all the information related to this topic together in this online muscular electrostimulation course because it is necessary to understand everything related to the components of abdomino-lumbar strength and stability, and the adequate management of intra-abdominal pressures from an anatomical, physiological and biomechanical point of view and, of course, to understand the posture, not only the direct analysis of the structure of the column but also its intimate relation with the biomechanics of the extremities and their muscular chains.
Regarding the “strictly electric” part, we will analyze the parameters that must be applied, we will offer criteria when choosing an electrostimulator according to the use that will be given. In any case, we will work with analytical equipment (Compex and Chattanooga, the latter programmable), as well as with the electrostimulation vests.