{"id":20907,"date":"2018-03-16T00:00:00","date_gmt":"2018-03-15T23:00:00","guid":{"rendered":"https:\/\/myox.fit\/eletroestimulacao-esportiva\/"},"modified":"2023-12-23T03:43:58","modified_gmt":"2023-12-23T02:43:58","slug":"eletroestimulacao-esportiva","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/eletroestimulacao-esportiva\/","title":{"rendered":"O que \u00e9 eletroestimula\u00e7ao esportiva?"},"content":{"rendered":"<h2>Falamos de <strong>eletroestimula\u00e7\u00e3o esportiva, o que \u00e9 e para que serve.<\/strong><\/h2>\r\n&nbsp;\r\n\r\nA eletroestimula\u00e7\u00e3o muscular \u00e9 uma tecnologia que nos permite gerar uma excita\u00e7\u00e3o atrav\u00e9s do sistema nervoso e produzir uma contra\u00e7\u00e3o muscular. Esta \u00e9 ess\u00eancia desta tecnologia, um m\u00e9todo de induzir contra\u00e7\u00f5es musculares.\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li>Nota: se eres um profissional do setor e gostaria de conhecer nosso conceito de <strong>eletroestimula\u00e7\u00e3o muscular<\/strong>, te aconselho que leia este artigo de nosso blog profissional: <a href=\"https:\/\/myox.fit\/pt\/eletroestimulacao-muscular-conceito\/\"><strong>ELETROESTIMULA\u00c7AO MUSCULAR: CONCEITO<\/strong><\/a><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_4530\" aria-describedby=\"caption-attachment-4530\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4530 size-medium\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-25-a-las-18.00.02-300x201.jpg\" alt=\"ENTRENANDO CON COMPEX JUAN PERIS\" width=\"300\" height=\"201\" \/><figcaption id=\"caption-attachment-4530\" class=\"wp-caption-text\">Treinando com Compex, Myox advanced training<\/figcaption><\/figure>\r\n\r\n&nbsp;\r\n\r\nE quando falamos de eletroestimula\u00e7\u00e3o esportiva, nos referimos a aplica\u00e7\u00e3o da <strong>eletroestimula\u00e7\u00e3o muscular<\/strong> com fins de melhora do rendimento esportivo. Aqui inclu\u00edmos qualquer m\u00e9todo ou sistema que facilite, por exemplo:\r\n\r\n&nbsp;\r\n<h2><strong>MELHORAR OS NIVEIS DE FOR\u00c7A:<\/strong><\/h2>\r\nBom, pois um musculo est\u00e1 composto por quantidade de fibras e todos elas t\u00eam a capacidade de se contrair ao 100% ou n\u00e3o se contrai, a este fen\u00f4meno se conhece como a \u201clei do tudo ou nada\u201d. Sem entrar em mais detalhes fisiol\u00f3gicos, gostaria que entendam que nosso organismo recrutar\u00e1 maior n\u00famero de fibras musculares dependendo a resist\u00eancia que deva vencer, pois obviamente n\u00e3o \u00e9 o mesmo levantar 12 que 40 kg.\r\n<h3><\/h3>\r\n<h3><strong>E como atua a eletroestimula\u00e7\u00e3o muscular?<\/strong><\/h3>\r\nO eletroestimulador tem a capacidade de recrutar (provocar contra\u00e7\u00e3o) um numero de fibras musculares superior ao voluntario, quer dizer, que uma pessoa \u00e9 capaz de gerar como estimulo m\u00e1ximo em condi\u00e7\u00f5es normais.\r\n\r\nO treinamento de for\u00e7a, gera adapta\u00e7\u00f5es (melhoras) em fun\u00e7\u00e3o dos m\u00fasculos (stress muscular) que recebe e aqui \u00e9 onde entendemos o papel da eletroestimula\u00e7\u00e3o muscular: recruta um maior numero de fibras musculares, portanto m\u00e1s fibras se submetem a um stress, e claro, as adapta\u00e7\u00f5es ser\u00e3o maiores.\r\n\r\n&nbsp;\r\n<h3><strong>Que programas posso utilizar meu aparelho de eletroestimula\u00e7\u00e3o?<\/strong><\/h3>\r\nPois quem tem um <a href=\"https:\/\/myox.fit\/pt\/loja-eletroestimulacao-muscular\/\"><strong>Compex<\/strong><\/a> encontrar\u00e1 programas como: <strong>FOR\u00c7A, FOR\u00c7A M\u00c1XIMA, HIPERTROFIA, BODY-BUILDING Y PROGRAMAS DE POTENCIA.<\/strong>\r\n\r\nE quem treina com trajes de eletroestimula\u00e7\u00e3o, por exemplo, com <a href=\"https:\/\/www.myox.fit\/tienda-online\/trajes-electroestimulacion\/easy-motion-skin-trajes-electroestimulacion\/\"><strong>Easy Motion Skin<\/strong><\/a> encontrar\u00e1: <strong>POWER Y ADVANCED.<\/strong>\r\n\r\n<figure id=\"attachment_4533\" aria-describedby=\"caption-attachment-4533\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4533 size-medium\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/02\/Captura-de-pantalla-2018-02-25-a-las-18.29.10-300x199.jpg\" alt=\"EASY MOTION SKIN EN MYOX.FIT\" width=\"300\" height=\"199\" \/><figcaption id=\"caption-attachment-4533\" class=\"wp-caption-text\">Traje\/colete\/fato de eletroestimula\u00e7ao muscular<\/figcaption><\/figure>\r\n\r\n<strong>\u00a0<\/strong>\r\n<h2><strong>MELHORAR O NIVEL DE FOR\u00c7A RESISTENCIA:<\/strong><\/h2>\r\nOutra quest\u00e3o ou enfoque que encontramos no treinamento de for\u00e7a, \u00e9 daqueles treinamentos orientados n\u00e3o ao desenvolvimento de do m\u00e1ximo n\u00edvel de for\u00e7a, se n\u00e3o aqueles orientados a manter um n\u00edvel de for\u00e7a o m\u00e1ximo tempo poss\u00edvel.\r\n\r\nExemplos: um ciclista em um Sprint longo, um corredor de 400 lisos, um 100 m.mariposa,um combate de jud\u00f4 pensando em sua dura\u00e7\u00e3o total e n\u00e3o nas proje\u00e7\u00f5es como unidade.\r\n\r\n&nbsp;\r\n<h3><strong>E como atua a eletroestimula\u00e7\u00e3o em treinamentos de for\u00e7a e resist\u00eancia?<\/strong><\/h3>\r\nPois facilmente prolongando o esfor\u00e7o mais al\u00e9m do que o atleta poderia sustentar de forma voluntaria, o fato de que um estimulo el\u00e9trico esteja programado vai provocar a ativa\u00e7\u00e3o do musculo independentemente do estado de fadiga do esportista.\r\n\r\nObviamente, isto sup\u00f5e de um controle e assessoramento por parte de um profissional.\r\n\r\n&nbsp;\r\n<h3><strong>Que programas posso utilizar com meu eletroestimulador? <\/strong><\/h3>\r\nOs esportistas que usam <a href=\"https:\/\/myox.fit\/pt\/loja-eletroestimulacao-muscular\/\"><strong>Compex<\/strong><\/a> podem usar o programa <strong>FOR\u00c7A RESISTENCIA.<\/strong>\r\n\r\nE atletas que treinam com coletes de eletroestimula\u00e7\u00e3o e voc\u00ea encontrar\u00e1 programas entre 45 e 65 Hz.\r\n\r\n&nbsp;\r\n\r\n<figure id=\"attachment_4555\" aria-describedby=\"caption-attachment-4555\" style=\"width: 221px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4555 size-medium\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/02\/Entrenamiento-de-resistencia-con-Compex-Juan-Peris-221x300.jpg\" alt=\"Treinando con eletroestimula\u00e7ao muscular Compex em Myox.fit\" width=\"221\" height=\"300\" \/><figcaption id=\"caption-attachment-4555\" class=\"wp-caption-text\">Treinamento de resistencia com Compex; Juan Peris<\/figcaption><\/figure>\r\n\r\n<strong>\u00a0<\/strong>\r\n<h2><strong>MELHORAR A RESISTENCIA AEROBICA<\/strong>:<\/h2>\r\nSeu aparelho de eletroestimula\u00e7\u00e3o muscular tamb\u00e9m pode te ajudar em seu rendimento em provas de meia ou de longa dura\u00e7\u00e3o, como descrevemos antes tem a capacidade de recrutar mais fibras musculares do que o controle voluntario (nesse caso, fibras lentas) e al\u00e9m de sustentar o esfor\u00e7o mais tempo. Al\u00e9m disso, apresenta a vantagem de que nos treinamentos que realize com eletroestimula\u00e7\u00e3o muscular n\u00e3o existe impacto articular (salvo que fa\u00e7a de forma simult\u00e2nea), isto permitir\u00e1 que parte do seu trabalho semanal suas articula\u00e7\u00f5es descansar\u00e3o.\r\n\r\n&nbsp;\r\n<h3><strong>Como posso aplicar a eletroestimula\u00e7\u00e3o para resist\u00eancia aer\u00f3bica?<\/strong><\/h3>\r\nDeve ter muito claro quais s\u00e3o os grupos musculares principais para sua disciplina esportiva e ent\u00e3o, poder\u00e1 aplicar de forma \u00fanica ( s\u00f3 eletroestimula\u00e7\u00e3o) ou combinada( atividade esportiva simult\u00e2nea ao impulso el\u00e9trico); isto dependera de seu n\u00edvel de forma f\u00edsica, objetivos e experiencia especifica com eletroestimula\u00e7\u00e3o.\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li>Nota: para os profissionais do setor, aconselho que leiam nossa entrada de blog : <a href=\"https:\/\/myox.fit\/pt\/eletroestimulacao-resistencia-efeitos-centrais\/\"><strong>ELETROESTIMULA\u00c7AO, RESISTENCIA E EFEITOS CENTRAIS<\/strong>.<\/a><\/li>\r\n<\/ul>\r\n<strong>\u00a0<\/strong>\r\n\r\n<strong>Que programas posso utilizar com Compex?<\/strong>\r\n\r\nCompex tem o programa de <strong>RESISTENCIA AEROBICA<\/strong>\r\n\r\n<strong>Que programas posso utilizar com fatos de eletrofitness?<\/strong>\r\n\r\nVoc\u00ea encontrar\u00e1 programas entre 15 e 35 Hz.\r\n\r\n&nbsp;\r\n\r\n<figure id=\"attachment_4554\" aria-describedby=\"caption-attachment-4554\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4554 size-medium\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/02\/recuperacion-con-easy-motion-skin-300x226.jpg\" alt=\"RELAJACION CON EASY MOTION SKIN, THAIS DE MOURA MENDES\" width=\"300\" height=\"226\" \/><figcaption id=\"caption-attachment-4554\" class=\"wp-caption-text\">Recupera\u00e7ao muscular com eletrofitness<\/figcaption><\/figure>\r\n\r\n&nbsp;\r\n<h2><strong>FACILITAR A RECUPERA\u00c7AO<\/strong>:<\/h2>\r\nUma boa recupera\u00e7\u00e3o, mais efetiva e r\u00e1pida, tamb\u00e9m forma parte do rendimento esportivo. N\u00e3o s\u00f3 nos ajuda a assimilar os efeitos da sess\u00e3o previa sen\u00e3o que disp\u00f5e o organismo para a seguinte sess\u00e3o. Estes programas baseiam se em tr\u00eas grandes produtos:\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li>Efeito endorfinico: alivia sensa\u00e7\u00f5es de dor<\/li>\r\n \t<li>Efeito descontracturante: baixa o t\u00f4nus muscular<\/li>\r\n \t<li>Efeito vascular: este \u00e9 o mais importante, aumenta o fluxo sangu\u00edneo sendo maior o aporte de nutrientes e facilitando a diminui\u00e7\u00e3o da acidez muscular p\u00f3s esfor\u00e7o.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\nQue programas posso utilizar com meu <strong>Compex<\/strong>?\r\n\r\nPois a verdade \u00e9 que tem v\u00e1rios: <strong>RECUPERA\u00c7AO ATIVA, RECUPERA\u00c7AO P\u00d3S COMPETI\u00c7AO, MASSAGEM RELAXANTE, REDUZIR DOR MUSCULAR, MASSAGEM REVIGORANTE, CAPILARIZA\u00c7AO, ENDORFINICO E DESCONTRACTURANTE<\/strong>.\r\n\r\nQue programa posso usar com meu colete de eletro-fitness?\r\n\r\nNo seu traje de eletroestimula\u00e7\u00e3o global, voc\u00ea deve encontrar programas abaixo de 10 Hz.\r\n\r\n&nbsp;\r\n\r\nEsperamos que atrav\u00e9s desta entrada de blog ajudar lhes com a compreens\u00e3o do que \u00e9 a verdadeira <strong>eletroestimula\u00e7\u00e3o esportiva<\/strong>. Como sempre, um prazer.\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Falamos de eletroestimula\u00e7\u00e3o esportiva, o que \u00e9 e para que serve. &nbsp; A eletroestimula\u00e7\u00e3o muscular \u00e9 uma tecnologia que nos permite gerar uma excita\u00e7\u00e3o atrav\u00e9s do sistema nervoso e produzir uma contra\u00e7\u00e3o muscular. Esta \u00e9 ess\u00eancia desta tecnologia, um m\u00e9todo de induzir contra\u00e7\u00f5es musculares. &nbsp; Nota: se eres um profissional do setor e gostaria de [&#8230;]\n","protected":false},"author":11,"featured_media":35228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-20907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que \u00e9 eletroestimula\u00e7ao esportiva? - Myox.fit \u00ae<\/title>\n<meta name=\"description\" content=\"Eletroestimula\u00e7\u00e3o na prepara\u00e7\u00e3o f\u00edsica: neste artigo, fornecemos as chaves para o treinamento com o Compex e com coletes de eletro-fitness: for\u00e7a, resist\u00eancia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myox.fit\/pt\/eletroestimulacao-esportiva\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que \u00e9 eletroestimula\u00e7ao esportiva? 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