{"id":20892,"date":"2018-06-06T00:00:00","date_gmt":"2018-06-05T22:00:00","guid":{"rendered":"https:\/\/myox.fit\/sedentarios-iniciando-treinamento-eletroestimulacao\/"},"modified":"2023-12-23T03:41:59","modified_gmt":"2023-12-23T02:41:59","slug":"sedentarios-iniciando-treinamento-eletroestimulacao","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/sedentarios-iniciando-treinamento-eletroestimulacao\/","title":{"rendered":"Sedent\u00e1rios se iniciando no treinamento com eletroestimula\u00e7\u00e3o"},"content":{"rendered":"&nbsp;\r\n\r\nO primeiro que se deve esclarecer \u00e9 que <strong>\u201cse deve entender que a eletroestimula\u00e7\u00e3o como um complemento ao exerc\u00edcio f\u00edsico\u201d<\/strong>, e complemento, sempre!!\r\n\r\nE agora vamos entrar na mat\u00e9ria, um sedent\u00e1rio pode iniciar no mundo da eletroestimula\u00e7\u00e3o muscular? Sim, claro que sim. De fato este, sistema de treinamento est\u00e1 fidelizando uma quantidade de pessoas originalmente sedent\u00e1ria. A responsabilidade de uma boa pratica cai sobre o treinador e sua capacidade de individualiza\u00e7\u00e3o e progress\u00e3o do esfor\u00e7o. Apontamos aqui algumas chaves:\r\n<ol>\r\n \t<li>Implementar a eletroestimula\u00e7\u00e3o como um recurso a mais no treinamento, n\u00e3o esquecer a import\u00e2ncia do trabalho cardiovascular.<\/li>\r\n \t<li>Se trabalha com trajes, n\u00e3o conectar todos circuitos nas primeiras sess\u00f5es, ir em progress\u00e3o segundo a resposta e necessidades.<\/li>\r\n \t<li>Iniciar o trabalho fazendo coincidir o impulso el\u00e9trico com contra\u00e7\u00f5es isom\u00e9tricas (evitar fases exc\u00eantricas reduz o dano muscular)<\/li>\r\n \t<li>Priorizar inicialmente os estimulo das fibras lentas (frequ\u00eancias inferiores de 30 Hz), para prevenir uma maior libera\u00e7\u00e3o de CPK e mioglobina na fibra r\u00e1pida<\/li>\r\n \t<li>Aplicar tempos curtos de treinamento, para ir pouco a pouco aumentando o volume de trabalho<\/li>\r\n \t<li>Lidar com densidades (tempos contra\u00e7\u00e3o\/repouso) iniciais de m\u00ednimo \u00bd, que dizer, dobro de tempo de repouso que de esfor\u00e7o<\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\nAdiciono que tanto em sedent\u00e1rios como em qualquer sujeito, finalizar as sess\u00f5es com um m\u00ednimo de 10 minutos a 8Hz (programas de vasculariza\u00e7\u00e3o) ajuda em grande medida a reduzir a acidez muscular e prevenir efeitos secund\u00e1rios.\r\n\r\n&nbsp;\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>&nbsp; O primeiro que se deve esclarecer \u00e9 que \u201cse deve entender que a eletroestimula\u00e7\u00e3o como um complemento ao exerc\u00edcio f\u00edsico\u201d, e complemento, sempre!! E agora vamos entrar na mat\u00e9ria, um sedent\u00e1rio pode iniciar no mundo da eletroestimula\u00e7\u00e3o muscular? Sim, claro que sim. De fato este, sistema de treinamento est\u00e1 fidelizando uma quantidade de pessoas [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20892","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sedent\u00e1rios se iniciando no treinamento com eletroestimula\u00e7\u00e3o - Myox.fit \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myox.fit\/pt\/sedentarios-iniciando-treinamento-eletroestimulacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedent\u00e1rios se iniciando no treinamento com eletroestimula\u00e7\u00e3o - Myox.fit \u00ae\" \/>\n<meta property=\"og:description\" content=\"&nbsp; O primeiro que se deve esclarecer \u00e9 que \u201cse deve entender que a eletroestimula\u00e7\u00e3o como um complemento ao exerc\u00edcio f\u00edsico\u201d, e complemento, sempre!! E agora vamos entrar na mat\u00e9ria, um sedent\u00e1rio pode iniciar no mundo da eletroestimula\u00e7\u00e3o muscular? Sim, claro que sim. 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