{"id":20883,"date":"2018-06-07T00:00:00","date_gmt":"2018-06-06T22:00:00","guid":{"rendered":"https:\/\/myox.fit\/eletroestimulacao-muscular-conceito\/"},"modified":"2023-12-23T03:39:39","modified_gmt":"2023-12-23T02:39:39","slug":"eletroestimulacao-muscular-conceito","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/eletroestimulacao-muscular-conceito\/","title":{"rendered":"ELETROESTIMULA\u00c7\u00c3O MUSCULAR: CONCEITO"},"content":{"rendered":"<h2><em><strong>\u201cA eletroestimula\u00e7\u00e3o muscular (EMS) consiste em induzir contra\u00e7\u00f5es musculares atrav\u00e9s de um gerador de correntes el\u00e9tricas similares aos emitidos pelo c\u00e9rebro capaz de reproduzir a fisiologia natural de contra\u00e7\u00e3o no momento em que o nervo motor \u00e9 estimulado. Estes impulsos s\u00e3o enviados a partir do gerador de corrente constante que \u00e9 capaz de compensar a imped\u00e2ncia vari\u00e1vel do nosso corpo (bioimped\u00e2ncia el\u00e9trica). Dito impulso el\u00e9trico chega ao neur\u00f3nio motor, localizado no ventre muscular (que \u00e9 a \u00e1rea onde o m\u00fasculo tem maior volume a ser encurtada) provocando uma a\u00e7\u00e3o muscular. Em fun\u00e7\u00e3o da manipula\u00e7\u00e3o dos par\u00e2metros intr\u00ednsecos do treinamento com eletroestimula\u00e7\u00e3o com o qual tenha sido programada a corrente, produzir\u00e1 efeitos diferentes sobre a pessoa treinada\u201d<\/strong> <\/em>(J.Peris, 2015).<\/h2>\r\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/01\/CONCPETO-ELECTROESTIMULACION-POR-MYOX-300x224.jpg\" alt=\"CONCEPTO ELECTROESTIMULACION POR MYOX\" \/>\r\n\r\nOs principais par\u00e2metros (intr\u00ednsecos a tecnologia) que se devem considerar s\u00e3o:\r\n\r\na) Estimulo global (trajes) ou anal\u00edtico (que requer uma coloca\u00e7\u00e3o precisa dos el\u00e9trodos).\r\n\r\nb) Tipo de impulso ou de onda para a potencia\u00e7\u00e3o de um musculo saud\u00e1vel, o tipo de onda mais referenciado que \u00e9 capaz de produzir contra\u00e7\u00f5es musculares mais potentes com a m\u00ednima quantidade de energia \u00e9 a corrente retangular, compensada e sim\u00e9trica.\r\n\r\nc) Frequ\u00eancia, medida em Hertz (Hz) determina o n\u00famero de impulsos (retangulares) por segundo. Controlar a frequ\u00eancia \u00e9 essencial, pois determina a especificidade de nossos treinamentos j\u00e1 que \u00e9 o par\u00e2metro que dar\u00e1 um regulamento principal da fibra lenta (at\u00e9 30 Hz) na maior parte da fibra r\u00e1pida (a partir de 50 Hz) ou misto (entre 30 e 50Hz).\r\n\r\nd) Cronaxia, medida em microssegundos (\u00b5s) determina a largura do impulso e a dura\u00e7\u00e3o do mesmo, ideal para fortalecimento dos m\u00fasculos que varia entre 200 e 300 microssegundos (\u00b5s).\r\n\r\nf) Tempo de contra\u00e7\u00e3o e tempo de repouso; controlando a densidade do treinamento, devendo ser programados de acordo com os objetivos e, obviamente, o n\u00edvel do sujeito.\r\n\r\ng) Finalmente, a intensidade que \u00e9 medida em miliamperes (mA), que determina o n\u00famero de fibras musculares recrutadas (sendo tal recrutamento superficial em profundidade), isto \u00e9, intensidades mais altas \u201d recrutamento espacial\u201d.\r\n\r\n&nbsp;\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cA eletroestimula\u00e7\u00e3o muscular (EMS) consiste em induzir contra\u00e7\u00f5es musculares atrav\u00e9s de um gerador de correntes el\u00e9tricas similares aos emitidos pelo c\u00e9rebro capaz de reproduzir a fisiologia natural de contra\u00e7\u00e3o no momento em que o nervo motor \u00e9 estimulado. Estes impulsos s\u00e3o enviados a partir do gerador de corrente constante que \u00e9 capaz de compensar a [&#8230;]\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4371],"tags":[],"class_list":["post-20883","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ELETROESTIMULA\u00c7\u00c3O MUSCULAR: CONCEITO - Myox.fit \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myox.fit\/pt\/eletroestimulacao-muscular-conceito\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELETROESTIMULA\u00c7\u00c3O MUSCULAR: CONCEITO - Myox.fit \u00ae\" \/>\n<meta property=\"og:description\" content=\"Se entiende como electroestimulaci\u00f3n neuromuscular (EENM) a la reproducci\u00f3n de la fisiolog\u00eda natural de la contracci\u00f3n muscular mediante impulsos el\u00e9ctricos. Estos impulsos son similares a los emitidos por el cerebro, tienen la capacidad de excitar el nervio motor por v\u00eda percut\u00e1nea y son enviados por un generador de corriente constante (capaz de compensar nuestra inconstante bioimpedancia el\u00e9ctrica). Para el control de los efectos fisiol\u00f3gicos de dicho impulso es necesario el control de los par\u00e1metros el\u00e9ctricos (tipo de onda, frecuencia, Cronaxia y Rheobase, rampas y tiempos de impulso) as\u00ed como de los criterios de individualizaci\u00f3n de las cargas de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myox.fit\/pt\/eletroestimulacao-muscular-conceito\/\" \/>\n<meta property=\"og:site_name\" content=\"Myox.fit \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Myox.fit\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-06T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-23T02:39:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/01\/CONCPETO-ELECTROESTIMULACION-POR-MYOX-300x224.jpg\" \/>\n<meta name=\"author\" content=\"Juan Peris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juan Peris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/\"},\"author\":{\"name\":\"Juan Peris\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/#\\\/schema\\\/person\\\/fdb58abe63da076dcebfc7b04d62fc2c\"},\"headline\":\"ELETROESTIMULA\u00c7\u00c3O MUSCULAR: CONCEITO\",\"datePublished\":\"2018-06-06T22:00:00+00:00\",\"dateModified\":\"2023-12-23T02:39:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myox.fit\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/CONCPETO-ELECTROESTIMULACION-POR-MYOX-300x224.jpg\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/\",\"url\":\"https:\\\/\\\/myox.fit\\\/pt\\\/eletroestimulacao-muscular-conceito\\\/\",\"name\":\"ELETROESTIMULA\u00c7\u00c3O MUSCULAR: CONCEITO - 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