{"id":20854,"date":"2018-06-08T00:00:00","date_gmt":"2018-06-07T22:00:00","guid":{"rendered":"https:\/\/myox.fit\/treinamento-alta-intensidade-eletroestimulacao-muscular\/"},"modified":"2023-12-23T03:35:10","modified_gmt":"2023-12-23T02:35:10","slug":"treinamento-alta-intensidade-eletroestimulacao-muscular","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/treinamento-alta-intensidade-eletroestimulacao-muscular\/","title":{"rendered":"TREINAMENTO DE ALTA INTENSIDADE COM ELETROESTIMULA\u00c7\u00c3O MUSCULAR"},"content":{"rendered":"O presente v\u00eddeo tutorial sobre treinamento eletroestimula\u00e7\u00e3o muscular, vamos analisar e dar orienta\u00e7\u00f5es sobre a abordagem de treinamento de alta intensidade com esta tecnologia.\r\n\r\nEm primeiro lugar: \u00e9 poss\u00edvel realizar exerc\u00edcios de alta intensidade com eletroestimula\u00e7\u00e3o muscular? Sim, mas como explicado no v\u00eddeo \u00e9 sempre necess\u00e1rio ser claro sobre o nosso prop\u00f3sito, para s\u00f3 ent\u00e3o, podemos definir e aplicar forma precisa, segura e eficaz.\r\n\r\nEm nosso v\u00eddeo assim como nossos cursos de eletroestimula\u00e7\u00e3o muscular analisamos e propomos as seguintes linhas de trabalho, em geral todas voltadas para aumentar o gasto cal\u00f3rico.\r\n\r\nAqui est\u00e1 um breve resumo do v\u00eddeo:\r\n<ul>\r\n \t<li><strong>INCREMENTO DA VASCULARIZA\u00c7\u00c3O<\/strong><\/li>\r\n \t<li>A uma frequ\u00eancia de 8 Hz<\/li>\r\n \t<li>Vantagens<\/li>\r\n \t<li>incremento da vasculariza\u00e7\u00e3o local superior a um 200%<\/li>\r\n \t<li>N\u00e3o provoca d\u00e9ficit t\u00e9cnico, dado que n\u00e3o tetaniza (n\u00e3o h\u00e1 contra\u00e7\u00e3o sustentada)<\/li>\r\n \t<li>Menos risco de ano muscular<\/li>\r\n \t<li>Facilita perda de gordura nas \u00e1reas, mas conflitivas pelo grande incremento vascular<\/li>\r\n \t<li><strong>AUMENTO O RECRUTAMENTO MOTOR DA FIBRA LENTA:<\/strong><\/li>\r\n \t<li>Frequ\u00eancia de 15 a 30 Hz<\/li>\r\n \t<li>Vantagens:<\/li>\r\n \t<li>Aumento do gasto cal\u00f3rico dado que o n\u00famero de fibras demandando energia \u00e9 maior<\/li>\r\n \t<li>Menor risco lesivo que um trabalho destas caracter\u00edsticas estimulando fibra r\u00e1pida (superior 50 Hz)<\/li>\r\n \t<li><strong>AUMENTO DO RECRUTAMENTO MOTOR FIBRA RAPIDA<\/strong><\/li>\r\n \t<li>Frequ\u00eancias superiores e 50 Hz<\/li>\r\n \t<li>Necess\u00e1rio sempre haver realizado uma adequada progress\u00e3o tal e como indicamos na metodologia Myox SEM<\/li>\r\n \t<li>Grande efeito no aumento da taxa basal p\u00f3s esfor\u00e7o<\/li>\r\n \t<li>O sistema que maior risco implica<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\nESPERAMOS QUE DISFRUTE DE NOSSO TUTORIAL MYOX.FIT\r\n\r\n<iframe loading=\"lazy\" title=\"ENTRENAMIENTO DE ALTA INTENSIDAD CON CHALECOS DE ELECTROESTIMULACI\u00d3N\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/zFZNiF83vJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\r\n\r\nSe voc\u00ea \u00e9 um profissional e est\u00e1 interessado neste t\u00f3pico, recomendamos a nossa forma\u00e7\u00e3o <strong>MYOX EMS RESIST\u00ca<\/strong>\r\n\r\n<strong>NCIA &amp; FLEXIBILIDADE<\/strong> \u00e9 um curso em que o desenvolvemos em detalhes, tanto na sua conceitua\u00e7\u00e3o te\u00f3rica quanto na pr\u00e1tica. Este curso de treinamento com eletroestimula\u00e7\u00e3o se desenvolve em vers\u00e3o presencial e online; compartilho os links aqui:\r\n\r\n<strong>MYOX EMS RESIST\u00caNCIA &amp; FLEXIBILIDADE PRESENCIAL<\/strong>\r\n\r\n<strong>MYOX EMS RESIST\u00caNCIA &amp; FLEXIBILIDAD ON LINE<\/strong>\r\n\r\nVoc\u00ea gostou do nosso tutorial? Deixe-nos um coment\u00e1rio sobre este post e compartilh\u00e1-lo nas redes sociais, vamos ajudar o conhecimento a alcan\u00e7ar mais pessoas. Obrigado\r\n\r\n&nbsp;\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O presente v\u00eddeo tutorial sobre treinamento eletroestimula\u00e7\u00e3o muscular, vamos analisar e dar orienta\u00e7\u00f5es sobre a abordagem de treinamento de alta intensidade com esta tecnologia. Em primeiro lugar: \u00e9 poss\u00edvel realizar exerc\u00edcios de alta intensidade com eletroestimula\u00e7\u00e3o muscular? Sim, mas como explicado no v\u00eddeo \u00e9 sempre necess\u00e1rio ser claro sobre o nosso prop\u00f3sito, para s\u00f3 ent\u00e3o, [&#8230;]\n","protected":false},"author":11,"featured_media":35180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4371],"tags":[],"class_list":["post-20854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TREINAMENTO DE ALTA INTENSIDADE COM ELETROESTIMULA\u00c7\u00c3O MUSCULAR - Myox.fit \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myox.fit\/pt\/treinamento-alta-intensidade-eletroestimulacao-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TREINAMENTO DE ALTA INTENSIDADE COM ELETROESTIMULA\u00c7\u00c3O MUSCULAR - Myox.fit \u00ae\" \/>\n<meta property=\"og:description\" content=\"O presente v\u00eddeo tutorial sobre treinamento eletroestimula\u00e7\u00e3o muscular, vamos analisar e dar orienta\u00e7\u00f5es sobre a abordagem de treinamento de alta intensidade com esta tecnologia. Em primeiro lugar: \u00e9 poss\u00edvel realizar exerc\u00edcios de alta intensidade com eletroestimula\u00e7\u00e3o muscular? Sim, mas como explicado no v\u00eddeo \u00e9 sempre necess\u00e1rio ser claro sobre o nosso prop\u00f3sito, para s\u00f3 ent\u00e3o, [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myox.fit\/pt\/treinamento-alta-intensidade-eletroestimulacao-muscular\/\" \/>\n<meta property=\"og:site_name\" content=\"Myox.fit \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Myox.fit\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-07T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-23T02:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myox.fit\/wp-content\/uploads\/2018\/01\/Captura-de-pantalla-2018-01-20-a-las-15.04.27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2282\" \/>\n\t<meta property=\"og:image:height\" content=\"1278\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Thais de Moura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thais de Moura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/\"},\"author\":{\"name\":\"Thais de Moura\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/#\\\/schema\\\/person\\\/87ab2ac62007bb2bc63c04dbee045afb\"},\"headline\":\"TREINAMENTO DE ALTA INTENSIDADE COM ELETROESTIMULA\u00c7\u00c3O MUSCULAR\",\"datePublished\":\"2018-06-07T22:00:00+00:00\",\"dateModified\":\"2023-12-23T02:35:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myox.fit\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Captura-de-pantalla-2018-01-20-a-las-15.04.27.png\",\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/\",\"url\":\"https:\\\/\\\/myox.fit\\\/pt\\\/treinamento-alta-intensidade-eletroestimulacao-muscular\\\/\",\"name\":\"TREINAMENTO DE ALTA INTENSIDADE COM ELETROESTIMULA\u00c7\u00c3O MUSCULAR - 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