{"id":20844,"date":"2018-07-03T00:00:00","date_gmt":"2018-07-02T22:00:00","guid":{"rendered":"https:\/\/myox.fit\/beneficios-riscos-electroestimulacao-muscular\/"},"modified":"2023-12-23T03:34:26","modified_gmt":"2023-12-23T02:34:26","slug":"beneficios-riscos-electroestimulacao-muscular","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/beneficios-riscos-electroestimulacao-muscular\/","title":{"rendered":"Beneficios e riscos da electroestimula\u00e7\u00e3o muscular"},"content":{"rendered":"<h2><strong>Quais s\u00e3o os benef\u00edcios e riscos do treinamento com eletroestimula\u00e7\u00e3o muscular?<\/strong><\/h2>\r\nA revista CorpoSano de M\u00e9xico convida o professor <a href=\"https:\/\/juanperis.fit\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Juan Peris<\/strong><\/a>, diretor da <strong>Myox<\/strong> e professor internacional <strong>especialista em eletroestimula\u00e7\u00e3o muscular<\/strong>, para expor seus ouvintes e seguidores atrav\u00e9s deste v\u00eddeo ao vivo, que \u00e9 a abordagem correta para esse tipo de treinamento. a n\u00edvel amador como profissional para atingir objetivos de forma segura.\r\n\r\n<iframe loading=\"lazy\" title=\"BENEFICIOS Y RIESGOS DE LA ELECTROESTIMULACI\u00d3N MUSCULAR, Juan Peris de Myox.fit\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/JbwnMqbNZzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\r\n<h3>Esperamos que voc\u00ea goste do v\u00eddeo, citamos aqui alguns dos <strong>BENEF\u00cdCIOS da eletroestimula\u00e7\u00e3o:<\/strong><\/h3>\r\n<ul>\r\n \t<li>Maior recrutamento motor<\/li>\r\n \t<li><strong>Redu\u00e7\u00e3o do impacto articular<\/strong><\/li>\r\n \t<li><strong>Rentabilidade no tempo<\/strong><\/li>\r\n \t<li>Grande implica\u00e7\u00e3o no <strong>gasto cal\u00f3rico<\/strong><\/li>\r\n \t<li>O controle das frequ\u00eancias (Hz) nos permite selecionar o tipo de fibras que devemos implicar<\/li>\r\n \t<li>Controle das intensidades (mA) nos permite aumentar o motor de recrutamento motor, inclusive, por acima do volunt\u00e1rio.<\/li>\r\n \t<li>Aumentar a <strong>for\u00e7a e hipertrofia<\/strong><\/li>\r\n \t<li>Melhora a for\u00e7a em situa\u00e7\u00f5es de atrofia<\/li>\r\n \t<li>Aumenta os n\u00edveis de <strong>vasculariza\u00e7\u00e3o<\/strong><\/li>\r\n \t<li>Favorece a recupera\u00e7\u00e3o<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<h3>Alguns <strong>RISCOS de eletroestimula\u00e7\u00e3o muscular:<\/strong><\/h3>\r\n<ul>\r\n \t<li>Destacar em primeiro lugar, que <strong>o maior risco assumido no treinamento com o EMS \u00e9 colocar-se nas m\u00e3os de personal n\u00e3o qualificado e seguir as tend\u00eancias do neg\u00f3cio sem uma an\u00e1lise profissional adequada. <\/strong><\/li>\r\n \t<li>Freq\u00fc\u00eancias mais altas geram mais for\u00e7a, mas tamb\u00e9m mais fadiga e dano muscular.<\/li>\r\n \t<li>As altas cronaxias induzem maior despolariza\u00e7\u00e3o dos nervos, portanto, maior recrutamento motor. O risco de les\u00e3o aumenta quando n\u00e3o se desenvolvem progress\u00f5es adequadas.<\/li>\r\n \t<li>Criar padr\u00f5es motores alterados ou refor\u00e7ar os defeituosos. \u00c9 necess\u00e1rio um estudo biomec\u00e2nico adequado.<\/li>\r\n \t<li>Overtraining e, em casos graves, rabdomi\u00f3lise<\/li>\r\n \t<li>Risco de micro-roturas fibrilares em caso de combina\u00e7\u00e3o inadequada de impulso e tipo de contra\u00e7\u00e3o.<\/li>\r\n \t<li>Tenha em mente que os riscos EMS globais est\u00e3o aumentados por terem a capacidade de envolver um maior n\u00famero de grupos musculares.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quais s\u00e3o os benef\u00edcios e riscos do treinamento com eletroestimula\u00e7\u00e3o muscular? A revista CorpoSano de M\u00e9xico convida o professor Juan Peris, diretor da Myox e professor internacional especialista em eletroestimula\u00e7\u00e3o muscular, para expor seus ouvintes e seguidores atrav\u00e9s deste v\u00eddeo ao vivo, que \u00e9 a abordagem correta para esse tipo de treinamento. a n\u00edvel amador [&#8230;]\n","protected":false},"author":10,"featured_media":35171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bate-papo sobre beneficios e riscos da electroestimula\u00e7\u00e3o muscular<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myox.fit\/pt\/beneficios-riscos-electroestimulacao-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bate-papo sobre beneficios e riscos da electroestimula\u00e7\u00e3o muscular\" \/>\n<meta property=\"og:description\" content=\"Quais s\u00e3o os benef\u00edcios e riscos do treinamento com eletroestimula\u00e7\u00e3o muscular? 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