{"id":20825,"date":"2018-08-16T00:00:00","date_gmt":"2018-08-15T22:00:00","guid":{"rendered":"https:\/\/myox.fit\/perda-gordura-treinamento-eletroestimulacao-muscular\/"},"modified":"2023-12-23T03:25:39","modified_gmt":"2023-12-23T02:25:39","slug":"perda-gordura-treinamento-eletroestimulacao-muscular","status":"publish","type":"post","link":"https:\/\/myox.fit\/pt\/perda-gordura-treinamento-eletroestimulacao-muscular\/","title":{"rendered":"Perda de gordura e treinamento com eletroestimula\u00e7\u00e3o muscular"},"content":{"rendered":"<strong>Perda de gordura com eletroestimula\u00e7\u00e3o muscular,<\/strong> \u00bffalamos?. Com este coment\u00e1rio, entramos em um tema muito controvertido, por ser algo que preocupa a maioria do p\u00fablico, s\u00e3o utilizados de forma indiscriminada como ferramenta comercial em muitos casos e, foi criticado por outra parte, indiscriminadamente tamb\u00e9m pelos detratores. Tamb\u00e9m somos conscientes das aparentes contradi\u00e7\u00f5es que se d\u00e3o inclusive no contexto cientifico, por ele e com nossa prud\u00eancia trataremos de oferecer recursos ao profissional.\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4935 aligncenter\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/04\/EASY-MOTION-SKIN-THAIS-DE-MOURA-ENTRENADORA-DE-MYOX-Y-NEOKINESIS-300x213.jpg\" alt=\"EASY MOTION SKIN THAIS DE MOURA ENTRENADORA DE MYOX Y NEOKINESIS\" width=\"300\" height=\"213\" \/>\r\n<h2><strong>Como vincular a eletroestimula\u00e7\u00e3o muscular e a perda de gordura?<\/strong> Pois, em definitiva, temos tr\u00eas vias:<\/h2>\r\n<ul>\r\n \t<li>\r\n<h3><strong>Aumento da irriga\u00e7\u00e3o sangu\u00ednea&#8230;<\/strong><\/h3>\r\n<ul>\r\n \t<li>&#8230;nas zonas de acumulo de gordura. Isto n\u00e3o quer dizer perda de gordura localizada; mais sim podemos ajudar\/facilitar ao consumo de gordura das zonas como abd\u00f4men e\/ou quadril. Um eletroestimulador muscular programado a uma frequ\u00eancia de 8 Hz \u00e9 capaz de multiplicar o fluxo sangu\u00edneo na \u00e1rea estimulada e considerando que as zonas de \u201creserva\u201d s\u00e3o as zonas na que precisamente a irriga\u00e7\u00e3o sangu\u00ednea \u00e9 m\u00ednima, as zonas que se perde muita gordura s\u00e3o zonas super vascularizadas (como por exemplo o rosto e os seios), parece ser que podemos alterar esta \u201cresist\u00eancia\u201d a mobilizar tecido de gordura destas zonas de conflito. O corpo consome gordura de forma geral, mas n\u00e3o uniforme, existindo uma rela\u00e7\u00e3o direta em que medida algumas zonas est\u00e3o vascularizadas e a facilidade para consumir gordura de ditas \u00e1reas. A eletroestimula\u00e7\u00e3o far\u00e1 um papel de ajuda ou facilita\u00e7\u00e3o, mas, acompanhado de treinamento voluntario que \u00e9 o que demanda energia (trabalho aer\u00f3bico de entre o 55 ao 60% de frequ\u00eancia card\u00edaca m\u00e1xima, quer dizer, suave).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4937 aligncenter\" src=\"https:\/\/www.myox.fit\/wp-content\/uploads\/2018\/04\/JUAN-PERIS-ENTRENANDO-CON-COMPEX-MYOX-EMS-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" \/>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li>\r\n<h3><strong>Maior exig\u00eancia no trabalho aer\u00f3bico&#8230; <\/strong><\/h3>\r\n<ul>\r\n \t<li>&#8230;Entre os 15 at\u00e9 os 30 Hz (adaptar sendo n\u00edvel de treinamento), se estimula de forma preferente a fibra lenta. Ao simult\u00e2near o trabalho aer\u00f3bico com eletroestimula\u00e7\u00e3o muscular se aumenta em quantidade e tempo o numero de fibras musculares recrutadas. Deste modo se aumenta, por tanto, o gasto cal\u00f3rico.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>\r\n<h3><strong>Aumento da taxa basal p\u00f3s esfor\u00e7o&#8230;<\/strong><\/h3>\r\n<ul>\r\n \t<li>&#8230;Este caso aconselhamos aplic\u00e1-lo unicamente em sujeitos muito experimentados com a eletroestimula\u00e7\u00e3o muscular. O dano muscular que pode chegar a produzir \u00e9 muito elevado por isso requer de grande individualiza\u00e7\u00e3o e progress\u00e3o das cargas. Neste caso se aplicam treinamentos que recrutam fibras r\u00e1pidas com frequ\u00eancias por cima dos 50 Hz. Normalmente esse sistema se simult\u00e2nea com treinamentos intervalados de alta intensidade (HIIT). O prop\u00f3sito da EMS neste caso \u00e9 aumentar o recrutamento motor e gerar uma excita\u00e7\u00e3o neuromuscular que trar\u00e1 consigo maior ativa\u00e7\u00e3o do metabolismo basal p\u00f3s esfor\u00e7o e com ele, o aumento consider\u00e1vel em consumo cal\u00f3rico.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/juanperis.fit\"><em><strong>Juan Peris<\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: right;\"><a href=\"mailto:juanperis@myox.fit\"><em><strong>juanperis@myox.fit<\/strong><\/em><\/a><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><strong><em>DEA Ci\u00eancias do Esporte<\/em><\/strong><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Preparador F\u00edsico<\/strong> &#8211; Col. 12.739<\/em><\/p>\r\n<p style=\"text-align: right;\"><em><strong>Fisioterapeuta<\/strong> &#8211; Col. 3.319<\/em><\/p>\r\n<p style=\"text-align: right;\"><a href=\"https:\/\/myox.institute\"><strong><em>Especialista Myox em Eletroestimula\u00e7\u00e3o Muscular<\/em><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Perda de gordura com eletroestimula\u00e7\u00e3o muscular, \u00bffalamos?. Com este coment\u00e1rio, entramos em um tema muito controvertido, por ser algo que preocupa a maioria do p\u00fablico, s\u00e3o utilizados de forma indiscriminada como ferramenta comercial em muitos casos e, foi criticado por outra parte, indiscriminadamente tamb\u00e9m pelos detratores. Tamb\u00e9m somos conscientes das aparentes contradi\u00e7\u00f5es que se d\u00e3o [&#8230;]\n","protected":false},"author":11,"featured_media":35147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4371],"tags":[],"class_list":["post-20825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perda de gordura e treinamento com eletroestimula\u00e7\u00e3o muscular - Myox.fit<\/title>\n<meta name=\"description\" content=\"De fato, a eletroestimula\u00e7\u00e3o se torna um recurso que ajuda na perda de gordura. 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